I Feel Stuffed Banana Peppers Recipe

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I Feel Stuffed Banana Peppers
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Ingredients:

Directions:

  1. Mix together the feta , mozzarella and parmesan cheese. add the mayonnaise, basil, sun dried tomatoes and salt and pepper to season, mix well.
  2. Cut the tops off the banana peppers, (reserving the tops) and scoop out the seeds, being careful not to split open the sides.
  3. Using a tsp and your finger ( this part can get quite messy ) stuff the peppers with the cheese mixture.
  4. In a 8 x 8 baking dish spread the marinara sauce onto the bottom.
  5. Put the peppers on top of the sauce, replacing their tops, wedging the peppers against the sides ( in the hope that the tops stay in place keeping the stuffing inside ).
  6. If you have any excess stuffing mix, spread over the tops of the peppers.
  7. Bake in a 350* oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.24 Kcal (918 kJ)
Calories from fat 127.48 Kcal
% Daily Value*
Total Fat 14.16g 22%
Cholesterol 30.26mg 10%
Sodium 735.66mg 31%
Potassium 460.29mg 10%
Total Carbs 10.8g 4%
Sugars 6.59g 26%
Dietary Fiber 3.9g 16%
Protein 11.95g 24%
Vitamin C 64.4mg 107%
Iron 1mg 6%
Calcium 331.2mg 33%
Amount Per 100 g
Calories 116.85 Kcal (489 kJ)
Calories from fat 67.94 Kcal
% Daily Value*
Total Fat 7.55g 22%
Cholesterol 16.13mg 10%
Sodium 392.09mg 31%
Potassium 245.32mg 10%
Total Carbs 5.76g 4%
Sugars 3.51g 26%
Dietary Fiber 2.08g 16%
Protein 6.37g 24%
Vitamin C 34.3mg 107%
Iron 0.5mg 6%
Calcium 176.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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