Hungarian Chicken Vegetable Dumpling Soup Recipe

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Hungarian Chicken Vegetable Dumpling Soup
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Ingredients:

Directions:

  1. In a 4 quart saucepot, sweat the carrots/onions/celery/parsley in margarine.
  2. Sweating means sauteeing the veggies on medium low heat with the lid on.
  3. To release the natural oils from veggies.) About 10 minutes.
  4. Add the paprika and mix thoroughly.
  5. Add the chicken breast.
  6. Stir in the crushed tomatoes, chicken base and water.
  7. Cover with lid halfway and simmer until veggies are tender. Breast should be done at this point also. Remove it and set aside.
  8. Meanwhile prepare dumpling dough:.
  9. I use a small processor.
  10. 1 1/2 cups flour.
  11. 2 eggs.
  12. 1/4 teaspoons salt.
  13. 1/2 cup water.
  14. Process or beat until the dough is stretchy. Cover and set aside.
  15. When the veggies are tender the the breast is cool enough to handle cube it and return to soup.
  16. Using the long side of a tablespoon, make small dumplings 1 x1/4 and release in simmering soup. Let dumplings cook until they rise to the top and continue to simmer for about 5 minute.
  17. So that the soup is not watery, it is thickened using:.
  18. 1/4 cup water and 2 tablespoons of all-purpose flour. Mix well to avoid lumps and pour quickly into the simmering soup mixing quickly. Simmer 5 more minutes. Check seasonings and you're ready to go - !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.62 Kcal (714 kJ)
Calories from fat 92.34 Kcal
% Daily Value*
Total Fat 10.26g 16%
Cholesterol 16.24mg 5%
Sodium 1026.02mg 43%
Potassium 410.92mg 9%
Total Carbs 13.73g 5%
Sugars 4.54g 18%
Dietary Fiber 2.81g 11%
Protein 7.1g 14%
Vitamin C 15mg 25%
Vitamin A 0.3mg 9%
Iron 0.7mg 4%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 51.62 Kcal (216 kJ)
Calories from fat 27.94 Kcal
% Daily Value*
Total Fat 3.1g 16%
Cholesterol 4.91mg 5%
Sodium 310.42mg 43%
Potassium 124.32mg 9%
Total Carbs 4.15g 5%
Sugars 1.37g 18%
Dietary Fiber 0.85g 11%
Protein 2.15g 14%
Vitamin C 4.5mg 25%
Vitamin A 0.1mg 9%
Iron 0.2mg 4%
Calcium 16.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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