Directions:
- Add all ingredients, except for the reserved garbanzo bean juice, to the work bowl of your food processor (could also use a blender).
- Process until well blended.
- While the processor is still running, slowly add reserved garbanzo bean juice through the feed chute until desired consistency. (Sometimes I find half a can juice is enough, sometimes I prefer a whole can.).
- Transfer desired amount to a serving dish and sprinkle with a bit of paprika and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.31 Kcal (973 kJ) | ||
| Calories from fat | 146.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.29g | 25% | |
|---|---|---|---|
| Sodium | 574.19mg | 24% | |
| Potassium | 177.69mg | 4% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 331.02 Kcal (1386 kJ) | ||
| Calories from fat | 208.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.21g | 25% | |
|---|---|---|---|
| Sodium | 818.14mg | 24% | |
| Potassium | 253.18mg | 4% | |
| Total Carbs | 17.27g | 4% | |
| Sugars | 3.51g | 10% | |
| Dietary Fiber | 4.8g | 13% | |
| Protein | 12.01g | 17% | |
| Vitamin C | 23.8mg | 28% | |
| Iron | 1.8mg | 7% | |
| Calcium | 39.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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