Directions:
- Place chicken breasts and 1 and 1/2 cups pineapple juice in a heavy duty freezer bag.
- Press out all the air, seal and marinate in the fridge overnight.
- The next morning, in a medium saucepan combine remaining ingredients.
- Bring to a boil, reduce heat and simmer for 20 minutes, stirring often.
- Remove from heat, reserve 1/2 cup.
- Drain Chicken and pat dry.
- When marinade is cool, place in a freezer bag with the chicken, press out all the air, seal and let marinate for 8 hours.
- Prep Grill.
- Remove chicken from marinade and grill, using the reserved marinade to baste.
- Depending on the size of your chicken breasts, this will take 30 minutes for small ones, up to 50 for large ones.
- (Tamari is Soy Sauce aged in oak barrels-prep time reflects marinating time).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1140.44 Kcal (4775 kJ) | ||
| Calories from fat | 382.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.49g | 65% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 2682.04mg | 112% | |
| Potassium | 1192.28mg | 25% | |
| Total Carbs | 116.85g | 39% | |
| Sugars | 72.06g | 288% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 51.03g | 102% | |
| Vitamin C | 59.6mg | 99% | |
| Iron | 4.3mg | 24% | |
| Calcium | 141.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 273.62 Kcal (1146 kJ) | ||
| Calories from fat | 91.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 65% | |
|---|---|---|---|
| Cholesterol | 42.02mg | 58% | |
| Sodium | 643.48mg | 112% | |
| Potassium | 286.05mg | 25% | |
| Total Carbs | 28.04g | 39% | |
| Sugars | 17.29g | 288% | |
| Dietary Fiber | 1.24g | 21% | |
| Protein | 12.24g | 102% | |
| Vitamin C | 14.3mg | 99% | |
| Iron | 1mg | 24% | |
| Calcium | 33.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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