Hula Shake Recipe

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Hula Shake
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Ingredients
7
Count
Nutrition
37
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Blend all ingredients in a blender until smooth and creamy.
  2. Serve in a tiki mug, frosted collins glass, or a milk-shake glass.
  3. Garnish the cocktail with a pineapple wedge and maraschino cherry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.79 Kcal (154 kJ)
Calories from fat 20.51 Kcal
% Daily Value*
Total Fat 2.28g 4%
Sodium 2.34mg 0%
Potassium 44.45mg 1%
Total Carbs 4.44g 1%
Sugars 3.7g 15%
Dietary Fiber 0.38g 2%
Protein 0.35g 1%
Vitamin C 1.5mg 3%
Iron 0.2mg 1%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 141.86 Kcal (594 kJ)
Calories from fat 79.08 Kcal
% Daily Value*
Total Fat 8.79g 4%
Sodium 9.02mg 0%
Potassium 171.44mg 1%
Total Carbs 17.12g 1%
Sugars 14.26g 15%
Dietary Fiber 1.48g 2%
Protein 1.34g 1%
Vitamin C 5.9mg 3%
Iron 0.8mg 1%
Calcium 16.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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