Directions:
- Snap or cut green beans in one inch pieces.
- Rinse off with cold water and place them in a crockpot or large pan.
- Trim outer skin and fat from the ham hocks/shanks.
- Cut into smaller pieces if possible Cut around the bones but do not remove them.
- Place in the crockpot/pan with the green beans and mix well.
- Pour the beer and broth in and mix well again.
- Crockpot method:Cook on high for 5-6 hours.
- Stovetop method:Cook on high until it boils and then lower heat and simmer for 5-6 hours The longer these cook, the better they taste.
- Serve in bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64 Kcal (268 kJ) | ||
| Calories from fat | 15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Cholesterol | 10.42mg | 3% | |
| Sodium | 105.14mg | 4% | |
| Potassium | 192.63mg | 4% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.28 Kcal (265 kJ) | ||
| Calories from fat | 14.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 10.3mg | 3% | |
| Sodium | 103.95mg | 4% | |
| Potassium | 190.46mg | 4% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 30.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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