Hot'n Spicy Blend Recipe

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Hot'n Spicy Blend
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Ingredients:

Directions:

  1. Combine all ingredients and mix well.
  2. Spoon into a shaker with large holes or store in a small dish with a plastic lid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.39 Kcal (39 kJ)
Calories from fat 1.96 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 18.59mg 1%
Potassium 34.34mg 1%
Total Carbs 1.93g 1%
Sugars 0.09g 0%
Dietary Fiber 0.75g 3%
Protein 0.36g 1%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 223.14 Kcal (934 kJ)
Calories from fat 46.62 Kcal
% Daily Value*
Total Fat 5.18g 0%
Sodium 441.64mg 1%
Potassium 815.96mg 1%
Total Carbs 45.76g 1%
Sugars 2.02g 0%
Dietary Fiber 17.94g 3%
Protein 8.52g 1%
Vitamin C 16.1mg 1%
Iron 16.1mg 4%
Calcium 647.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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