Directions:
- Combine first three ingredients in a bowl.
- Stir in half-and-half and 1T oil.
- Gradually add boiling water, stirring until batter is consistenacy of grits.
- Heat 0.5 of oil in a heavy skillet.
- Fry 0.25 cup patties 3 minues per side or until golden brown.
- Drain on paper towels and serve with softened butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.16 Kcal (2571 kJ) | ||
| Calories from fat | 201.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.41g | 34% | |
|---|---|---|---|
| Cholesterol | 42.15mg | 14% | |
| Sodium | 57.79mg | 2% | |
| Potassium | 460.14mg | 10% | |
| Total Carbs | 98g | 33% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 8.55g | 34% | |
| Protein | 10.85g | 22% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.7mg | 21% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 354.87 Kcal (1486 kJ) | ||
| Calories from fat | 116.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 34% | |
|---|---|---|---|
| Cholesterol | 24.35mg | 14% | |
| Sodium | 33.39mg | 2% | |
| Potassium | 265.88mg | 10% | |
| Total Carbs | 56.63g | 33% | |
| Sugars | 2.12g | 15% | |
| Dietary Fiber | 4.94g | 34% | |
| Protein | 6.27g | 22% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 21% | |
| Calcium | 41.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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