Hot & Sweet Watermelon Recipe

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Hot & Sweet Watermelon
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Ingredients:

Directions:

  1. MIX pepper and chopped mint in a small bowl.
  2. PUT watermelon cubes into a large bowl. TOSS spice mixture gently but thoroughly with watermelon.
  3. PLACE in refrigerator until cold.
  4. SPOON into serving glasses or bowls.
  5. GARNISH with a fresh mint leaf, if you want to.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.84 Kcal (150 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.48mg 0%
Potassium 137.49mg 3%
Total Carbs 9.47g 3%
Sugars 6.93g 28%
Dietary Fiber 0.15g 1%
Protein 1.18g 2%
Vitamin C 9.5mg 16%
Iron 5.6mg 31%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 30.73 Kcal (129 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.26mg 0%
Potassium 117.88mg 3%
Total Carbs 8.12g 3%
Sugars 5.94g 28%
Dietary Fiber 0.13g 1%
Protein 1.01g 2%
Vitamin C 8.2mg 16%
Iron 4.8mg 31%
Calcium 9.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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