Directions:
- Heat the olive oil in a heavy-based frying pan.
- When oil is hot, add your onions and garlic, reduce your heat and allow them to cook for around 20 minutes stirring frequently, until onions are VERY soft.
- Remove from heat and allow to cool completely.
- Transfer mixture to a food processor and add the chiles and brown sugar, and blend until smooth, then return the mixture to the pan.
- Cook mixture for approximately 10 minutes stirring frequently, until the liquid evaporates and the mixture has a jam-like consistency.
- Cool slightly and serve.
- This jam will last in the refrigerator in an airtight jar for approximately 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 989.52 Kcal (4143 kJ) | ||
| Calories from fat | 667.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.15g | 114% | |
|---|---|---|---|
| Sodium | 33.41mg | 1% | |
| Potassium | 962.44mg | 20% | |
| Total Carbs | 77.78g | 26% | |
| Sugars | 42.79g | 171% | |
| Dietary Fiber | 12.3g | 49% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 46.7mg | 78% | |
| Iron | 0.5mg | 3% | |
| Calcium | 181.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 139.72 Kcal (585 kJ) | ||
| Calories from fat | 94.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 114% | |
|---|---|---|---|
| Sodium | 4.72mg | 1% | |
| Potassium | 135.9mg | 20% | |
| Total Carbs | 10.98g | 26% | |
| Sugars | 6.04g | 171% | |
| Dietary Fiber | 1.74g | 49% | |
| Protein | 0.97g | 14% | |
| Vitamin C | 6.6mg | 78% | |
| Iron | 0.1mg | 3% | |
| Calcium | 25.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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