Hot Stuffed Banana Peppers Recipe

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Hot Stuffed Banana Peppers
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. USE RUBBER GLOVES when handling the banana peppers! I usually use disposal latex gloves since i have to go back and forth between the sausage and the peppers. Cut the tops and bases off the peppers essentially making a tube.
  3. Place the peppers on a large baking sheet(with sides) in the oven with apprx 1/4 c of olive oil. I usually spread the oil on the sheet adn roll the peppers in it. Allow them to soften an blister slightly apprx 15 minutes Turn once during cooking.
  4. While they are cooking, I put the hot sausage in a large frying pan and cook apprx 3/4 way done(rest will get done in oven as you don't want to dry it out too much). Let cool and crumble.
  5. Remove peppers from oven and allow to cool slightly. Turn oven down to 350.
  6. While the peppers are cooling, in a large mixing bowl add the egg, cooled crumbled sausage, garlic, pepper, breadcrumbs and cheese. Mix with hands.
  7. Take the peppers cut lengthwise down middle. Remove the ribs and seeds with paring knife.
  8. Place in apprx 4 tbsp of olive oil in 9x13 casserole dish with apprx 4 tbsp of sausage mixture each. Line up side by side until all are in pan. Top with apprx 1 c shredded mozzarella mixed with shredded(not grated) parm or romano cheeses. You can also cover with sausage spaghetti sauce if you wish. I like just the plain rolls.
  9. Bake covered for apprx 20 mins or until cheese bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.71 Kcal (2356 kJ)
Calories from fat 364.38 Kcal
% Daily Value*
Total Fat 40.49g 62%
Cholesterol 138.09mg 46%
Sodium 1167.71mg 49%
Potassium 711.48mg 15%
Total Carbs 20.57g 7%
Sugars 4.33g 17%
Dietary Fiber 5.19g 21%
Protein 26.35g 53%
Vitamin C 127.2mg 212%
Iron 2.1mg 12%
Calcium 210.3mg 21%
Amount Per 100 g
Calories 161.79 Kcal (677 kJ)
Calories from fat 104.76 Kcal
% Daily Value*
Total Fat 11.64g 62%
Cholesterol 39.7mg 46%
Sodium 335.73mg 49%
Potassium 204.56mg 15%
Total Carbs 5.91g 7%
Sugars 1.24g 17%
Dietary Fiber 1.49g 21%
Protein 7.58g 53%
Vitamin C 36.6mg 212%
Iron 0.6mg 12%
Calcium 60.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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