Hot Spinach/Cheese Dip (Awesome) Recipe

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Ingredients:

Serving

2 (10 oz) boxes frozen chopped spinach, cooked and drained
1/2 onion, finely chopped
1/4 cup butter
8 oz cream cheese
1/2 cup shredded parmesan cheese
8 oz sour cream
8 oz shredded monterey jack cheese

Directions:

Saute onion in butter.
Add drained spinach.
Add other ingredients except Monterey Jack cheese.
Stir over heat until blended.
Place in large pie plate or baking dish. Top with Monterey Jack cheese. Bake at 350 degrees for 15 min or until hot and bubbly.
Serve with Tortilla chips.
~ENJOY~.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.77 Kcal (1778 kJ)
Calories from fat	341.14 Kcal
		% Daily Value*
Total Fat	37.9g	58%
Cholesterol	113.58mg	38%
Sodium	474.33mg	20%
Potassium	213.57mg	5%
Total Carbs	6.03g	2%
Sugars	2.04g	8%
Dietary Fiber	0.56g	2%
Protein	15.95g	32%
Vitamin C	1.2mg	2%
Vitamin A	0.6mg	19%
Iron	0.3mg	1%
Calcium	476.1mg	48%

Amount Per 100 g
Calories	286.75 Kcal (1201 kJ)
Calories from fat	230.29 Kcal
		% Daily Value*
Total Fat	25.59g	58%
Cholesterol	76.68mg	38%
Sodium	320.2mg	20%
Potassium	144.17mg	5%
Total Carbs	4.07g	2%
Sugars	1.38g	8%
Dietary Fiber	0.38g	2%
Protein	10.77g	32%
Vitamin C	0.8mg	2%
Vitamin A	0.4mg	19%
Iron	0.2mg	1%
Calcium	321.4mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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