Directions:
- Mix mince and spices together by hand.
- Encase one shelled hard boiled egg in mince mixture. (I've had questions about the amount of meat - you are aiming for bigger than a baseball and smaller than a softball in total size).
- Dip uncooked Scotch Eggs in beaten egg then gently roll in bread crumbs until coated.
- Refrigerate for 45-90 minutes.
- Bake for 45-60 minutes in a 400 degree oven, until bread crumbs are browned (the fat expressed by the mince alone is partially absorbed by the breadcrumbs, allowing for a beautiful browning and flavor). Allow to rest five minutes if serving hot, can also be served traditionally cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.49 Kcal (1572 kJ) | ||
| Calories from fat | 169.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 29% | |
|---|---|---|---|
| Cholesterol | 278.94mg | 93% | |
| Sodium | 1309.71mg | 55% | |
| Potassium | 444.55mg | 9% | |
| Total Carbs | 11.69g | 4% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 40.1g | 80% | |
| Vitamin C | 27.9mg | 46% | |
| Iron | 11mg | 61% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 143.31 Kcal (600 kJ) | ||
| Calories from fat | 64.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 29% | |
|---|---|---|---|
| Cholesterol | 106.46mg | 93% | |
| Sodium | 499.87mg | 55% | |
| Potassium | 169.67mg | 9% | |
| Total Carbs | 4.46g | 4% | |
| Sugars | 1.47g | 15% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 15.31g | 80% | |
| Vitamin C | 10.6mg | 46% | |
| Iron | 4.2mg | 61% | |
| Calcium | 27.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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