Hot Pepper and Scallion Pancakes with Charred Squid, Pickles and Vegetables Recipe

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Hot Pepper and Scallion Pancakes with Charred Squid, Pickles and Vegetables
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Ingredients:

Directions:

  1. Pancakes:
  2. Divide dough into 8 equal parts. Roll into a rough circle, 1/4-inch thick. Paint with sesame oil. Flavor with scallions, chiles, sesame seed, salt and pepper. Roll each into a cigar then coil into a rough circle again.
  3. Roll each pancake now 1/2-inch thick. Hold, divided by waxed paper, until ready to cook
  4. Barbecue Sauce:
  5. Saute ginger and garlic in sesame oil. Add all other ingredients and simmer until reduced and flavorful. Season to taste.
  6. Squid:
  7. You will need garnishes of julienned scallion, cilantro sprigs and any number of pickled vegetables that you might make or buy in an Asian market (for example pickled ginger, pickled shallot, pickled daikon, mustard greens or even salted mung bean sprouts).
  8. Heat oven to 400 degrees. Heat a large saute pan and add a little soy or canola oil.
  9. Add pancakes and brown one side, flip and finish in oven.
  10. Compose plate with triangles of scallion pancake, a pile of barbecued squid, pickles, herbs and a side cup of the barbecue dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406 Kcal (1700 kJ)
Calories from fat 102.95 Kcal
% Daily Value*
Total Fat 11.44g 18%
Cholesterol 46.03mg 15%
Sodium 1178.47mg 49%
Potassium 380.24mg 8%
Total Carbs 65.25g 22%
Sugars 19.17g 77%
Dietary Fiber 3.47g 14%
Protein 9.95g 20%
Vitamin C 7mg 12%
Iron 30.2mg 168%
Calcium 136.8mg 14%
Amount Per 100 g
Calories 184.52 Kcal (773 kJ)
Calories from fat 46.79 Kcal
% Daily Value*
Total Fat 5.2g 18%
Cholesterol 20.92mg 15%
Sodium 535.6mg 49%
Potassium 172.81mg 8%
Total Carbs 29.66g 22%
Sugars 8.71g 77%
Dietary Fiber 1.58g 14%
Protein 4.52g 20%
Vitamin C 3.2mg 12%
Iron 13.7mg 168%
Calcium 62.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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