Directions:
- Butter six 3/4-cup ramekins; dust with sugar. Melt 1/2 cup butter in heavy medium saucepan over medium-low heat. Add sugar and stir until mixture is opaque, about 2 minutes. Stir in lemon juice and lemon peel. Whisk in yolks. Cook over medium-low heat until mixture thickens and thermometer registers 180°F, whisking constantly, about 12 minutes (do not boil). Transfer mixture to large bowl and cool to room temperature, about 30 minutes.
- Position rack in center of oven and preheat to 400°F. Using electric mixer, beat egg whites in another large bowl until stiff but not dry. Fold 1/4 of beaten egg whites into lemon mixture to lighten. Fold remaining beaten egg whites into lemon mixture.
- Divide souffl° mixture among prepared ramekins. Place filled ramekins in large roasting pan. Fill pan with enough hot water to come halfway up sides of ramekins. Bake souffl°s until golden brown on top, about 14 minutes. Using tongs as aid, remove souffl°s from water and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.51 Kcal (1032 kJ) | ||
| Calories from fat | 167.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 29% | |
|---|---|---|---|
| Cholesterol | 164.67mg | 55% | |
| Sodium | 49.97mg | 2% | |
| Potassium | 73.12mg | 2% | |
| Total Carbs | 16.89g | 6% | |
| Sugars | 15.34g | 61% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 278.81 Kcal (1167 kJ) | ||
| Calories from fat | 189.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.1g | 29% | |
|---|---|---|---|
| Cholesterol | 186.24mg | 55% | |
| Sodium | 56.51mg | 2% | |
| Potassium | 82.7mg | 2% | |
| Total Carbs | 19.1g | 6% | |
| Sugars | 17.35g | 61% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 5.13g | 9% | |
| Vitamin C | 10.2mg | 15% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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