Directions:
- Microwave: Mix all ingredients. Heat in microwave for 30 second, stir. Continue heating and stirring until boiling. Let cool to your desired temperature and enjoy.
- Stovetop: Mix all ingredients. Stir constantly, heat over medium/low heat until boiling. Let cool to your desired temperature and enjoy.
- Options: Top with marshmallows or whip-cream** (should you diet permit). And don’t be shy! If you love chocolate, dribble a few chips on top for an extra chocolaty bite. It makes a pretty decoration too (any excuse for chocolate is good)!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.34 Kcal (1865 kJ) | ||
| Calories from fat | 49.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 239.92mg | 10% | |
| Potassium | 297.4mg | 6% | |
| Total Carbs | 57.08g | 19% | |
| Sugars | 32.92g | 132% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 229.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 199.66 Kcal (836 kJ) | ||
| Calories from fat | 22.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 9% | |
|---|---|---|---|
| Cholesterol | 8.39mg | 6% | |
| Sodium | 107.56mg | 10% | |
| Potassium | 133.34mg | 6% | |
| Total Carbs | 25.59g | 19% | |
| Sugars | 14.76g | 132% | |
| Dietary Fiber | 1.08g | 10% | |
| Protein | 3.52g | 16% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.9mg | 12% | |
| Calcium | 102.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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