Hot Chicken Sandwiches With Sherry Sauce Recipe

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Hot Chicken Sandwiches With Sherry Sauce
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Ingredients:

Directions:

  1. Place chicken between two pieces of plastic wrap and use a meat mallet or heavy pan to pound out to a uniform 1/4 thick. Divide meat into 4 even portions.
  2. Sprinkle the chicken pieces with the sage, pressing it lightly into meat so it doesn't fall off.
  3. Heat oil and butter together over medium high heat. Add chicken pieces and cook until lightly browned on both sides and cooked through. This takes about 3 minutes total. Put chicken aside and keep warm.
  4. Add flour to pan and stir until a smooth paste is made.
  5. Gradually mix in broth, stirring with a whisk. Add sherry.
  6. Increase heat to high and boil until gravy thickens, whisking constantly.
  7. Reduce heat to low. Add chicken and juices to gravy; simmer until heated through. Season with salt and pepper if desired. (I found that it didn't need any salt.).
  8. Place a piece of bread on each plate and top with chicken and gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.84 Kcal (1368 kJ)
Calories from fat 139.57 Kcal
% Daily Value*
Total Fat 15.51g 24%
Cholesterol 88.74mg 30%
Sodium 875.98mg 36%
Potassium 429.21mg 9%
Total Carbs 18.47g 6%
Sugars 1.84g 7%
Dietary Fiber 3.64g 15%
Protein 28.53g 57%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 239.9mg 24%
Amount Per 100 g
Calories 136.67 Kcal (572 kJ)
Calories from fat 58.36 Kcal
% Daily Value*
Total Fat 6.48g 24%
Cholesterol 37.11mg 30%
Sodium 366.3mg 36%
Potassium 179.48mg 9%
Total Carbs 7.72g 6%
Sugars 0.77g 7%
Dietary Fiber 1.52g 15%
Protein 11.93g 57%
Vitamin C 1.9mg 8%
Iron 0.9mg 12%
Calcium 100.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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