Hot and Sour Salad Recipe

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Hot and Sour Salad
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Ingredients:

Directions:

  1. Place the mushrooms in a bowl with enough hot water to cover and soak for 20 minutes
  2. Remove the mushrooms from the water and pat dry. Process with the chilli, garlic and ginger to a rough paste.
  3. Cook the beans in salted water for 5 mins and set aside.
  4. Dry fry pumpkin and sesame seeds until they begin to pop.
  5. Heat the sesame oil and fry the paste for 1 minute, set aside.
  6. Heat the oile oil and fry the corn until it browns add peppers and cook for another minute.
  7. Add all other ingredients and fry for another minute.
  8. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.38 Kcal (998 kJ)
Calories from fat 117.44 Kcal
% Daily Value*
Total Fat 13.05g 20%
Cholesterol 5.33mg 2%
Sodium 1378.87mg 57%
Potassium 521.19mg 11%
Total Carbs 25.75g 9%
Sugars 5.67g 23%
Dietary Fiber 5.73g 23%
Protein 7.64g 15%
Vitamin C 35.4mg 59%
Iron 1.9mg 11%
Calcium 93.7mg 9%
Amount Per 100 g
Calories 99.61 Kcal (417 kJ)
Calories from fat 49.07 Kcal
% Daily Value*
Total Fat 5.45g 20%
Cholesterol 2.23mg 2%
Sodium 576.15mg 57%
Potassium 217.77mg 11%
Total Carbs 10.76g 9%
Sugars 2.37g 23%
Dietary Fiber 2.39g 23%
Protein 3.19g 15%
Vitamin C 14.8mg 59%
Iron 0.8mg 11%
Calcium 39.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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