Hootenanny Potatoes and Mushrooms Recipe

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Hootenanny Potatoes and Mushrooms
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Minutes

Ingredients:

  • cajun seasoning
  • 1 tsp canola oil

Directions:

  1. Oil your pan, cut the potatoes, either sliced of cubed, and put them inches Season with Salt and Pepper.
  2. Let sit, or feel free to keep flipping and moving the potatoes around.
  3. Which ever method you prefer, is up to you.
  4. Just before the potatoes begin to brown, add the Cajun Seasoning (amount is your preference).
  5. Make sure that all the potatoes are seasoned.
  6. After about another minute, add the mushrooms.
  7. You can add another amount of cajun seasoning if you want it extra spicy.
  8. After everything is cooked to your liking (I say to your liking because some people like their potatoes cooked longer and some shorter) you can remove from your pan, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.58 Kcal (635 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Sodium 71.5mg 3%
Potassium 438.1mg 9%
Total Carbs 26g 9%
Sugars 5.2g 21%
Dietary Fiber 3.9g 16%
Protein 2.6g 5%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 43%
Iron 1.3mg 7%
Calcium 39mg 4%
Amount Per 100 g
Calories 112.7 Kcal (472 kJ)
Calories from fat 30.11 Kcal
% Daily Value*
Total Fat 3.35g 7%
Sodium 53.16mg 3%
Potassium 325.72mg 9%
Total Carbs 19.33g 9%
Sugars 3.87g 21%
Dietary Fiber 2.9g 16%
Protein 1.93g 5%
Vitamin C 1.9mg 4%
Vitamin A 1mg 43%
Iron 1mg 7%
Calcium 29mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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