Honeymoon Chicken Fricassee! Recipe

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Honeymoon Chicken Fricassee!
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Ingredients
9
Count
Nutrition
297
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Combine dry ingredients on a plate; brush chicken pieces with butter, dip into flour mixture.
  3. Arrange chicken in 13x9 pan; sprinkle any remaining flour over the meat.
  4. Bake for 20 minutes.
  5. Meanwhile, combine soup & milk in a bowl, and zap in the microwave (or stovetop in a pot), until hot & bubbly; stir well, add mushrooms if used.
  6. NOTE: Add an extra can of soup if you'd like a LOT of gravy.
  7. Drain fat from chicken; pour soup mixture over the meat.
  8. COVER pan with foil, continue baking until the meat is tender-about 40 minutes; juices will run clear when pierced with fork or knife-point.
  9. Remove foil and bake for 10 more minutes.
  10. SERVE: Ladle gravy over rice or egg noodles. A serving of broccoli or corn - and - dinner is served! .
  11. LEFTOVER MEAT: Pick meat from bones, mix with leftover rice and gravy, spoon into a serving/baking dish-next day, reheat in the microwave for Fricasserole !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.8 Kcal (1243 kJ)
Calories from fat 198.95 Kcal
% Daily Value*
Total Fat 22.11g 34%
Cholesterol 111.96mg 37%
Sodium 1209.64mg 50%
Potassium 183.53mg 4%
Total Carbs 17.92g 6%
Sugars 0.35g 1%
Dietary Fiber 2.56g 10%
Protein 7.5g 15%
Vitamin C 4.5mg 7%
Vitamin A 1mg 33%
Iron 3mg 17%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 294.54 Kcal (1233 kJ)
Calories from fat 197.44 Kcal
% Daily Value*
Total Fat 21.94g 34%
Cholesterol 111.1mg 37%
Sodium 1200.44mg 50%
Potassium 182.13mg 4%
Total Carbs 17.79g 6%
Sugars 0.34g 1%
Dietary Fiber 2.54g 10%
Protein 7.44g 15%
Vitamin C 4.5mg 7%
Vitamin A 1mg 33%
Iron 3mg 17%
Calcium 62.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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