Honeydew Compote With Lime, Ginger & a Hint of Serrano Recipe

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Honeydew Compote With Lime, Ginger & a Hint of Serrano
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Ingredients:

Directions:

  1. Combine lime zest and juice, water, sugar, ginger and serrano in a small saucepan.
  2. Bring to a boil.
  3. Reduce heat to low and simmer until sugar is dissolved, about 5 minutes.
  4. Let cool to room temperature, about 25 minutes.
  5. Strain syrup into a large bowl, pressing on solids to extract maximum flavor.
  6. Add melon and toss to coat.
  7. Cover for at least 1 hour.
  8. Sprinkle with mint and garnish with fig slices.
  9. Makes 6 servings, 1 cup each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.82 Kcal (447 kJ)
Calories from fat 1.17 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 0.55mg 0%
Sodium 35.25mg 1%
Potassium 448.1mg 10%
Total Carbs 26.76g 9%
Sugars 22.93g 92%
Dietary Fiber 2.21g 9%
Protein 2.12g 4%
Vitamin C 36.7mg 61%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 47.2 Kcal (198 kJ)
Calories from fat 0.52 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.24mg 0%
Sodium 15.58mg 1%
Potassium 198.02mg 10%
Total Carbs 11.82g 9%
Sugars 10.13g 92%
Dietary Fiber 0.98g 9%
Protein 0.94g 4%
Vitamin C 16.2mg 61%
Calcium 8.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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