Directions:
- In a large bowl, combine water and juice of one lemon. Thinly slice the apples, pears, and fennel and place the slices in the lemon-water immediately to prevent browning.
- To make the vinaigrette, whisk together the dressing ingredients.
- Drain the sliced fruits. Stack the sliced fruits, layering bleu cheese and arugula between the pieces. (Each stack should be about 3 layers high.).
- Garnish with arugula leaves. Drizzle vinaigrette over top. Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.48 Kcal (1254 kJ) | ||
| Calories from fat | 200.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.27g | 34% | |
|---|---|---|---|
| Cholesterol | 21.26mg | 7% | |
| Sodium | 721.84mg | 30% | |
| Potassium | 461.8mg | 10% | |
| Total Carbs | 19.7g | 7% | |
| Sugars | 9.72g | 39% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 0.8mg | 4% | |
| Calcium | 211.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 90.04 Kcal (377 kJ) | ||
| Calories from fat | 60.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 34% | |
|---|---|---|---|
| Cholesterol | 6.39mg | 7% | |
| Sodium | 217.03mg | 30% | |
| Potassium | 138.85mg | 10% | |
| Total Carbs | 5.92g | 7% | |
| Sugars | 2.92g | 39% | |
| Dietary Fiber | 1.51g | 20% | |
| Protein | 2.06g | 14% | |
| Vitamin C | 5.7mg | 32% | |
| Iron | 0.2mg | 4% | |
| Calcium | 63.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Arugula Salad with Prosciutto and Pears
Arugula and 8 more.. -
Fresh and Light Garbanzo Salad
Water, Uncooked couscous and 9 more.. -
Tabbouleh
Water, Bulgar wheat (i prefer bob's red mill brand) and 9 more.. -
Goat Cheese & Pear Stuffed Tenderloin
Pears, peeled and sliced, Butter and 15 more.. -
Fennel Orange Salad (Ww - 3 Pts.)
Fennel bulbs, stalks , fronds and outer leaves trimmed, t... and 7 more.. -
Roasted Fennel and Peppers
Fennel bulbs, halved and sliced and 8 more.. -
Scallop and Tomato Salad
White wine vinegar, Olive oil, Salt, divided and 5 more.. -
Gazpacho Salad
Red wine vinegar, Olive oil, Salt, Pepper, Garlic powder and 7 more.. -
Tomato-Chicken Salad
Lemon, Assorted tomatoes, halved or chopped and 9 more..
Also Try
-
-
-
Apple Salad with Maple Vinaigrette
Walnut oil, Balsamic vinegar, Maple syrup, Dijon mustard and 8 more.. -
-
-
Shaved Honeycrisp Apple and Kale Salad
Extra-virgin olive oil, Zest and juice of 1 medium lemon and 7 more.. -
-
-
Appel Salade - Apple Salad
Apples, cubed and seeded (use a good flavored apple such ... and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
