Honey Mustard Chicken Pot With Parsnips Recipe

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Ingredients:

Serving

Directions:

Heat half the oil in a large frying pan or shallow casserole with a lid. Brown the chicken until golden, then set aside.
Heat the remaining oil, then cook the onions for 5 minutes until softened.
Nestle the thighs back amongst the vegetables. Mix the broth with the mustard and honey, then pour inches
Scatter over the thyme, then bring to a simmer.
Cover then cook for 30 minues (or longer, see above) until the chicken is tender, season and serve with steamed greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.34 Kcal (889 kJ)
Calories from fat	51.33 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Cholesterol	0.77mg	0%
Sodium	484.73mg	20%
Potassium	525.39mg	11%
Total Carbs	37.62g	13%
Sugars	16.6g	66%
Dietary Fiber	6.34g	25%
Protein	3.23g	6%
Vitamin C	20mg	33%
Iron	1.6mg	9%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	89.09 Kcal (373 kJ)
Calories from fat	21.54 Kcal
		% Daily Value*
Total Fat	2.39g	9%
Cholesterol	0.32mg	0%
Sodium	203.39mg	20%
Potassium	220.45mg	11%
Total Carbs	15.79g	13%
Sugars	6.97g	66%
Dietary Fiber	2.66g	25%
Protein	1.36g	6%
Vitamin C	8.4mg	33%
Iron	0.7mg	9%
Calcium	22.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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