Directions:
- Heat oil in a small skillet over medium heat. Add garlic, onion and habañero chile. Cook, stirring, for 5 to 7 minutes, until softened. Pour into a blender; add tomato sauce and vinegar; blend until smooth.
- Pour mixture back into skillet and stir in honey, Worcestershire sauce and mustard. Cook over medium-low heat for 10 minutes, stirring occasionally. Set aside til ready to use.
- Heat oven to 450°. Sprinkle flour inside a large foil cooking bag. Season ribs with salt and pepper and place in the bag. Fold open edge of bag, following package directions.
- Place bag on baking sheet and bake at 450° for 75 minutes. Carefully cut open bag and fold back, allowing steam to escape. Drain off accumulated cooking juices and discard bag. Place ribs in a large baking dish and add 3/4°C of the sauce. Stir to coat ribs with sauce. Let stand while grill is heating.
- ***I didn't actually do steps #3 & 4 the way the original recipe called for - I lined a 9x13 pan with heavy-duty foil, placed the ribs in the pan, then covered the pan with more foil, sealing well. After baking them I drained off the juices and returned the ribs to the same pan and coated them with the sauce.
- Heat gas grill to medium-high or prepare charcoal grill with medium-hot coals. Lightly coat grill rack with oil or nonstick cooking spray. Grill the ribs for 4-5 minutes per side, generously basting with the sauce, until nicely browned. Serve with additional sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.66 Kcal (2691 kJ) | ||
| Calories from fat | 228.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.38g | 39% | |
|---|---|---|---|
| Cholesterol | 251.69mg | 84% | |
| Sodium | 622.88mg | 26% | |
| Potassium | 1359.26mg | 29% | |
| Total Carbs | 31.79g | 11% | |
| Sugars | 26.2g | 105% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 72.76g | 146% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3.9mg | 22% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 154.42 Kcal (647 kJ) | ||
| Calories from fat | 54.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 39% | |
|---|---|---|---|
| Cholesterol | 60.48mg | 84% | |
| Sodium | 149.66mg | 26% | |
| Potassium | 326.6mg | 29% | |
| Total Carbs | 7.64g | 11% | |
| Sugars | 6.29g | 105% | |
| Dietary Fiber | 0.33g | 6% | |
| Protein | 17.48g | 146% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 0.9mg | 22% | |
| Calcium | 22.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Honeyed Beef Stew
Vegetable oil and 12 more.. -
Turkey Meat Sauce
Vegetable oil, Chopped garlic, Onion, chopped and 9 more.. -
Chicken Katsu Curry
Butter, Garlic clove, chopped, Onion, chopped and 20 more.. -
Bigos
Bacon and 21 more.. -
Tex-Mex Chicken Soup
Chopped onion, Garlic cloves, Oil, Chicken broth and 9 more.. -
Whiskey Butter Sauce
Onion, minced, Garlic, minced, Whiskey, Whiskey and 7 more.. -
Zucchini Italiano
Vegetable oil, Garlic clove, minced, Diced onion and 5 more.. -
No-Egg Caesar Dressing (Rachael Ray's)
Garlic, finely chopped, Lemon , juice of and 7 more.. -
Pork 'n' Slaw Sandwiches
Cider vinegar, Sugar, Canola oil, Dijon mustard and 10 more.. -
Makeover Eggplant Parmesan
Onion, chopped, Olive oil, Garlic cloves, minced and 17 more.. -
Low-Fat Minestrone Soup
Vegetable oil, Garlic cloves, finely chopped and 17 more..
Also Try
-
-
-
Country Ribs Slow Braised in Wine--With Noodles
Country-style pork ribs (about 4 large), Salt & pepper and 10 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
