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Honey Dijon Mustard and Poppy Seed Coleslaw with Cranberries and Toasted Almonds Recipe

Honey Dijon Mustard and Poppy Seed Coleslaw with Cranberries and Toasted Almonds Recipe

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Honey Dijon Mustard and Poppy Seed Coleslaw with Cranberries and Toasted Almonds

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Ingredients:

Serving

1 serving olive oil cooking spray
1/2 cup slivered almonds
5 cups shredded cabbage
1 1/2 cups dried cranberries
1/2 cup finely diced green bell pepper
1/2 cup finely diced celery
2 tbsp minced chives
1 cup mayonnaise
3 tbsp honey-dijon mustard
2 tbsp honey
1 tbsp poppy seeds
salt and ground black pepper to taste

Directions:

Spray a small skillet lightly with olive oil cooking spray and place over medium-low heat. Cook and stir almonds in the skillet until lightly golden brown and fragrant, 2 to 3 minutes. Remove from heat and transfer to a bowl to cool.
Stir cabbage, cranberries, green bell pepper, celery, and chives in a salad bowl. Toss toasted almonds with cabbage mixture. Whisk mayonnaise, honey-Dijon mustard, honey, and poppy seeds together in a small bowl. Stir dressing into slaw until coated. Season with salt and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.79 Kcal (996 kJ)
Calories from fat	157.09 Kcal
		% Daily Value*
Total Fat	17.45g	27%
Cholesterol	7.74mg	3%
Sodium	164.93mg	7%
Potassium	129.9mg	3%
Total Carbs	20.55g	7%
Sugars	15.35g	61%
Dietary Fiber	2.77g	11%
Protein	1.97g	4%
Vitamin C	19.2mg	32%
Vitamin A	0.2mg	7%
Iron	3.8mg	21%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	260.62 Kcal (1091 kJ)
Calories from fat	172.16 Kcal
		% Daily Value*
Total Fat	19.13g	27%
Cholesterol	8.48mg	3%
Sodium	180.76mg	7%
Potassium	142.37mg	3%
Total Carbs	22.52g	7%
Sugars	16.82g	61%
Dietary Fiber	3.04g	11%
Protein	2.16g	4%
Vitamin C	21.1mg	32%
Vitamin A	0.2mg	7%
Iron	4.1mg	21%
Calcium	47.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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