Honey-Baked Chicken and Sweet Potatoes Recipe

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Honey-Baked Chicken and Sweet Potatoes
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper.
  2. Place chicken skin side down in a lightly buttered, shallowed 3 quart rectangular baking dish.
  3. Mix together honey, french dressing, and tarragon.
  4. Brush chicken lightly with some of the mixture.
  5. Bake at 375 degrees for 30 minutes - brushing with mixture occasionally.
  6. Turn chicken skin side up and brush lightly with honey mixture.
  7. Bake 10 minutes longer.
  8. Add sweet potatoes and bake 10-15 minutes longer.
  9. Brush chicken and potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.78 Kcal (1866 kJ)
Calories from fat 117.62 Kcal
% Daily Value*
Total Fat 13.07g 20%
Cholesterol 594.09mg 198%
Sodium 531.05mg 22%
Potassium 670.97mg 14%
Total Carbs 37.02g 12%
Sugars 17.45g 70%
Dietary Fiber 2.27g 9%
Protein 41.58g 83%
Vitamin C 44.7mg 75%
Vitamin A 6.8mg 227%
Iron 14.4mg 80%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 132.59 Kcal (555 kJ)
Calories from fat 34.98 Kcal
% Daily Value*
Total Fat 3.89g 20%
Cholesterol 176.71mg 198%
Sodium 157.96mg 22%
Potassium 199.57mg 14%
Total Carbs 11.01g 12%
Sugars 5.19g 70%
Dietary Fiber 0.67g 9%
Protein 12.37g 83%
Vitamin C 13.3mg 75%
Vitamin A 2mg 227%
Iron 4.3mg 80%
Calcium 10.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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