Directions:
- In a medium saucepan combine barbecue sauce, honey, jelly, catsup, the 1/4 cup water, celery, brown sugar, relish, mustard, and cinnamon.
- Cook and stir over medium heat until bubbly.
- Reduce heat.
- Simmer, uncovered, for 15 minutes, stirring frequently.
- Remove from heat; cool.
- Meanwhile, place ribs in a Dutch oven.
- Add water to cover.
- Bring to boiling.
- Reduce heat and simmer, covered, 45 minutes or until tender.
- Drain.
- Cool slightly.
- Place ribs in a 3-quart baking dish; pour cooled sauce over ribs.
- Cover and chill 4 to 24 hours, turning ribs once or twice.
- Before serving, remove ribs from sauce.
- Reserve sauce.
- Grill ribs directly over medium coals or broil 4 to 5 inches from heat for 15 to 20 minutes, turning and brushing with sauce once (watch closely to prevent burning).
- Heat any remaining sauce until bubbly; pass with ribs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.32 Kcal (2731 kJ) | ||
| Calories from fat | 175.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.54g | 30% | |
|---|---|---|---|
| Cholesterol | 234.91mg | 78% | |
| Sodium | 803.74mg | 33% | |
| Potassium | 1241.32mg | 26% | |
| Total Carbs | 52.54g | 18% | |
| Sugars | 44.11g | 176% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 67.33g | 135% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.7mg | 21% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 150.68 Kcal (631 kJ) | ||
| Calories from fat | 40.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 30% | |
|---|---|---|---|
| Cholesterol | 54.26mg | 78% | |
| Sodium | 185.66mg | 33% | |
| Potassium | 286.73mg | 26% | |
| Total Carbs | 12.14g | 18% | |
| Sugars | 10.19g | 176% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 15.55g | 135% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.9mg | 21% | |
| Calcium | 21.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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