Honduran Chicken Skewers Recipe

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Honduran Chicken Skewers
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Ingredients:

Directions:

  1. In blender or food processor, combine Olive Oil, onion, cilantro, chipotle, Bouillon, sugar and garlic and process until smooth. Remove 1 tablespoon of mixture and combine with Hellmann's® or Best Foods® Real Mayonnaise. Refrigerate until ready to use.
  2. On 8 skewers, thread chicken and arrange in large nonaluminum baking dish; rub with remaining olive oil mixture. Cover and marinate in refrigerator about 30 minutes.
  3. Grill or broil chicken, turning once, 6 minutes or until chicken is thoroughly cooked.
  4. Serve with refrigerated dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.04 Kcal (1524 kJ)
Calories from fat 246.49 Kcal
% Daily Value*
Total Fat 27.39g 42%
Cholesterol 71.82mg 24%
Sodium 1358.21mg 57%
Potassium 351.32mg 7%
Total Carbs 7.66g 3%
Sugars 2.93g 12%
Dietary Fiber 0.63g 3%
Protein 22.94g 46%
Vitamin C 1.7mg 3%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 195.52 Kcal (819 kJ)
Calories from fat 132.39 Kcal
% Daily Value*
Total Fat 14.71g 42%
Cholesterol 38.57mg 24%
Sodium 729.48mg 57%
Potassium 188.69mg 7%
Total Carbs 4.11g 3%
Sugars 1.57g 12%
Dietary Fiber 0.34g 3%
Protein 12.32g 46%
Vitamin C 0.9mg 3%
Calcium 6.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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