Directions:
- In a large skillet, saute onion and garlic in 2 tablespoons oil until crisp-tender. Place 2 tablespoons oil in a blender; add half of the onion mixture, and half of the beans, cumin, salt, coriander, pepper, hot pepper sauce and cheese. Cover and process until smooth. Repeat with remaining ingredients.
- Transfer to a large skillet. Cook, uncovered, over medium heat until heated through. Leftover refried beans may be frozen for up to 3 months. Yield: 7 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.19 Kcal (386 kJ) | ||
| Calories from fat | 71.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 235.26mg | 10% | |
| Potassium | 58.44mg | 1% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 258.89 Kcal (1084 kJ) | ||
| Calories from fat | 199.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.18g | 12% | |
|---|---|---|---|
| Cholesterol | 5.9mg | 1% | |
| Sodium | 660.68mg | 10% | |
| Potassium | 164.13mg | 1% | |
| Total Carbs | 11.57g | 1% | |
| Sugars | 1.52g | 2% | |
| Dietary Fiber | 0.88g | 1% | |
| Protein | 4.6g | 3% | |
| Vitamin C | 4mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 92.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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