Directions:
- Crush together, preferably in a mortar and pestle or in a mini-food processor.
- Store in small, tightly covered jar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.09 Kcal (9 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 8.79mg | 0% | |
| Total Carbs | 0.45g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 174.55 Kcal (731 kJ) | ||
| Calories from fat | 50.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 0% | |
|---|---|---|---|
| Sodium | 166.99mg | 0% | |
| Potassium | 732.45mg | 0% | |
| Total Carbs | 37.41g | 0% | |
| Sugars | 1.75g | 0% | |
| Dietary Fiber | 22.39g | 1% | |
| Protein | 5.47g | 0% | |
| Vitamin C | 27.1mg | 1% | |
| Iron | 32.5mg | 2% | |
| Calcium | 855.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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