Homemade Filo Pastry Recipe

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Homemade Filo Pastry
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Ingredients:

  • 250 g flour
  • 1 1/2 tbsp sunflower oil
  • 1 1/4 cups warm water

Directions:

  1. Sift flour, onto a board, make a well in the centre, add vinegar, oil and water. Draw flour in little by little, mixing until it forms a ball. Knead to obtain a smooth dough. A food processor or blender can be used. Cover and allow to rest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.4 Kcal (73 kJ)
Calories from fat 7 Kcal
% Daily Value*
Total Fat 0.78g 1%
Sodium 51.93mg 2%
Potassium 4.56mg 0%
Total Carbs 2.32g 1%
Dietary Fiber 0.26g 1%
Protein 0.29g 1%
Iron 0.1mg 1%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 203.42 Kcal (852 kJ)
Calories from fat 81.87 Kcal
% Daily Value*
Total Fat 9.1g 1%
Sodium 607.21mg 2%
Potassium 53.36mg 0%
Total Carbs 27.08g 1%
Dietary Fiber 3.01g 1%
Protein 3.44g 1%
Iron 1.7mg 1%
Calcium 85.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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