Directions:
- Bring the 2 cups of water to a boil. Put the coconut in a blender.
- Pour the water into the blender.
- Use a towel to hold the lid on tight. Pulse the blender to get it going, then blend for about 30 seconds, until smooth.
- Let rest for 10 minutes.
- Pour through a strainer. The milk will be fairly thick, if you want more milk, just pour up to another 2 cups of water through the coconut. Press the coconut to extract as much liquid as possible.
- Use immediately or freeze indefinitely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.42 Kcal (2150 kJ) | ||
| Calories from fat | 117.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Sodium | 809.18mg | 34% | |
| Potassium | 157.34mg | 3% | |
| Total Carbs | 97.01g | 32% | |
| Sugars | 95.82g | 383% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 1.18g | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 216.82 Kcal (908 kJ) | ||
| Calories from fat | 49.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 20% | |
|---|---|---|---|
| Sodium | 341.71mg | 34% | |
| Potassium | 66.44mg | 3% | |
| Total Carbs | 40.97g | 32% | |
| Sugars | 40.47g | 383% | |
| Dietary Fiber | 1g | 9% | |
| Protein | 0.5g | 2% | |
| Iron | 0.5mg | 7% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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