Directions:
- Peel, core, and quarter the apples.
- Combine apples with all other ingredients in sealable, microwave safe container.
- Close lid, leaving one corner open for steam to escape.
- Microwave on high for 5 minutes.
- Blend to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.17 Kcal (482 kJ) | ||
| Calories from fat | 17.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 3.85mg | 0% | |
| Potassium | 4.53mg | 0% | |
| Total Carbs | 24.94g | 8% | |
| Sugars | 20.77g | 83% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 3.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 69.26 Kcal (290 kJ) | ||
| Calories from fat | 10.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 3% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 2% | |
| Sodium | 2.31mg | 0% | |
| Potassium | 2.73mg | 0% | |
| Total Carbs | 15g | 8% | |
| Sugars | 12.49g | 83% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 4% | |
| Calcium | 1.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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