Home Sweet Home Vegetable Soup Recipe

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Ingredients:

Serving

1/2 small cabbage, shredded
2 medium potatoes, cubed
2 small onions, finely chopped
1 large carrot, shredded
1 large red bell pepper, cut to 1/2 inch squares
1 large tomato, cubed
1 celery root, cubed
1/2 cup celery leaves, finely chopped
1/2 cup parsley, finely chopped
1/2 cup dill, finely chopped
3 -4 garlic cloves, minced
2 tsp salt
1/2 tsp black pepper
4 tbsp canola oil
2 tbsp quick oats (quaker goes well)
2 liters boiling water

Directions:

Saute onions in oil until transparent.
Add carrot, mix well, saute for 2 more minutes.
Add potatoes, celery root and tomatoes, whisk in 1 teaspoons of salt and the pepper and saute for 5 more minutes.
Add garlic and cabbage, saute for 2 more minutes.
Pour boiling water, bring to boil together, cover and simmer for quarter an hour.
Add oats, parsley, dill, celery leaves and 3/4 of the red pepper, cover and simmer for quarter an hour more.
Add the remaining red pepper and salt, mix well and simmer under cover for 20 more minutes.
Serve with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.03 Kcal (553 kJ)
Calories from fat	64.34 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Sodium	625.88mg	26%
Potassium	383.72mg	8%
Total Carbs	15.87g	5%
Sugars	5.58g	22%
Dietary Fiber	4.15g	17%
Protein	2.16g	4%
Vitamin C	47.5mg	79%
Vitamin A	0.8mg	26%
Iron	7mg	39%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	73.83 Kcal (309 kJ)
Calories from fat	35.98 Kcal
		% Daily Value*
Total Fat	4g	11%
Sodium	349.96mg	26%
Potassium	214.56mg	8%
Total Carbs	8.87g	5%
Sugars	3.12g	22%
Dietary Fiber	2.32g	17%
Protein	1.21g	4%
Vitamin C	26.5mg	79%
Vitamin A	0.4mg	26%
Iron	3.9mg	39%
Calcium	30.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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