Directions:
- Combine the broth, barley, carrots, sage and bay leaves in a large pot. Bring to a boil. Stir, cover and simmer 40 minutes
- Heat the butter and oil in a skillet over medium heat. Add the onion and cook until softened, 10 minutes. Add the mushrooms, raise the heat to medium high and cook, stirring for 5 minutes. Add the garlic and cook 5 minutes more. Stir the mushroom mixture into the soup and season.Cook the soup, partially covered, for 20 minutes longer. Stir in parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.34 Kcal (571 kJ) | ||
| Calories from fat | 41.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 1167.55mg | 49% | |
| Potassium | 581.37mg | 12% | |
| Total Carbs | 16.85g | 6% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 29.1mg | 48% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 32.24 Kcal (135 kJ) | ||
| Calories from fat | 9.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 7% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 2% | |
| Sodium | 276.1mg | 49% | |
| Potassium | 137.48mg | 12% | |
| Total Carbs | 3.98g | 6% | |
| Sugars | 0.68g | 12% | |
| Dietary Fiber | 0.99g | 17% | |
| Protein | 0.9g | 8% | |
| Vitamin C | 6.9mg | 48% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 7% | |
| Calcium | 10.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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