Holy Moly Dip Recipe

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Holy Moly Dip
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Ingredients:

Directions:

  1. Mix or blend all ingredients thoroughly.
  2. Chill for at least 60 minutes
  3. Serve with fruit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.3 Kcal (692 kJ)
Calories from fat 125.65 Kcal
% Daily Value*
Total Fat 13.96g 21%
Cholesterol 46.32mg 15%
Sodium 94.75mg 4%
Potassium 99.01mg 2%
Total Carbs 8.27g 3%
Sugars 6.02g 24%
Protein 2.52g 5%
Vitamin C 0.4mg 1%
Iron 0.1mg 0%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 220.36 Kcal (923 kJ)
Calories from fat 167.51 Kcal
% Daily Value*
Total Fat 18.61g 21%
Cholesterol 61.75mg 15%
Sodium 126.32mg 4%
Potassium 132mg 2%
Total Carbs 11.02g 3%
Sugars 8.02g 24%
Protein 3.36g 5%
Vitamin C 0.5mg 1%
Iron 0.1mg 0%
Calcium 90mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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