Directions:
- Wash the elderberry bunches and strip off the berries.
- Bring to a boil in water with the sugar, 1 lemon rind and cinnamon stick.
- Simmer until cooked.
- Press the berries through a sieve.
- You will need 1 1/4 (750 ml) pints of juice so add water if needed.
- Peel, core and slice the apples.
- Add to elderberry juice along with the juice of 1 lemon and lemon rind and bring to a boil.
- Mix cornflour with 3 tablespoons of cold water and add to soup.
- Add sugar and lemon juice to taste.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.31 Kcal (977 kJ) | ||
| Calories from fat | 9.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Sodium | 10.99mg | 0% | |
| Potassium | 435.66mg | 9% | |
| Total Carbs | 60.24g | 20% | |
| Sugars | 31.24g | 125% | |
| Dietary Fiber | 10.07g | 40% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 63.3mg | 106% | |
| Iron | 2.4mg | 13% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 58.48 Kcal (245 kJ) | ||
| Calories from fat | 2.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 2% | |
|---|---|---|---|
| Sodium | 2.75mg | 0% | |
| Potassium | 109.19mg | 9% | |
| Total Carbs | 15.1g | 20% | |
| Sugars | 7.83g | 125% | |
| Dietary Fiber | 2.52g | 40% | |
| Protein | 0.37g | 3% | |
| Vitamin C | 15.9mg | 106% | |
| Iron | 0.6mg | 13% | |
| Calcium | 17.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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