Holubky Recipe

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Holubky
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. In a bowl combine egg, milk, onion, Worcestershire sauce, salt, and pepper; mix well. Add meat and cooked rice; mix well.
  3. Remove center vein of cabbage leaves, keeping each leaf in 1 piece. Immerse leaves in boiling water for about 3 minutes or until limp; drain leaves.
  4. Place 1/2 cup meat mixture on each large leaf or 1/4 cup on medium ones; fold in the sides. Start rolling from an unrolled edge. making sure the folded edges are included inside the roll. Arrange in a 9x13 oven proof dish.
  5. Stir together the soup, brown sugar, and lemon juice; pour the mixture over the top of the cabbage rolls.
  6. Bake, uncovered for 1 1/4 hours, basting once or twice with sauce. Makes 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.59 Kcal (1330 kJ)
Calories from fat 71.28 Kcal
% Daily Value*
Total Fat 7.92g 12%
Cholesterol 55.91mg 19%
Sodium 414.7mg 17%
Potassium 1405.18mg 30%
Total Carbs 47.34g 16%
Sugars 23.13g 93%
Dietary Fiber 20.88g 84%
Protein 19.46g 39%
Vitamin C 253.6mg 423%
Iron 1.5mg 8%
Calcium 305.1mg 31%
Amount Per 100 g
Calories 40.36 Kcal (169 kJ)
Calories from fat 9.06 Kcal
% Daily Value*
Total Fat 1.01g 12%
Cholesterol 7.11mg 19%
Sodium 52.71mg 17%
Potassium 178.59mg 30%
Total Carbs 6.02g 16%
Sugars 2.94g 93%
Dietary Fiber 2.65g 84%
Protein 2.47g 39%
Vitamin C 32.2mg 423%
Iron 0.2mg 8%
Calcium 38.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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