Holiday Almonds Recipe

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Holiday Almonds
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Ingredients:

  • 1/2 cup packed brown sugar
  • 1/2 tsp curry powder
  • 1/4 tsp salt
  • 1 tbsp egg white

Directions:

  1. In a small bowl, combine brown sugar and seasonings; set aside. In another bowl, whisk egg white until foamy. Add almonds; toss to coat. Add spice mixture; toss to coat.
  2. Spread on a greased foil-lined baking sheet. Bake at 325° for 20-25 minutes or until lightly browned, stirring occasionally. Cool completely. Store in an airtight container. Yield: 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.72 Kcal (1498 kJ)
Calories from fat 230.76 Kcal
% Daily Value*
Total Fat 25.64g 39%
Sodium 115.5mg 5%
Potassium 349.62mg 7%
Total Carbs 27.48g 9%
Sugars 20.23g 81%
Dietary Fiber 4.89g 20%
Protein 10.45g 21%
Vitamin C 0.3mg 1%
Iron 1.7mg 9%
Calcium 130.3mg 13%
Amount Per 100 g
Calories 507.85 Kcal (2126 kJ)
Calories from fat 327.61 Kcal
% Daily Value*
Total Fat 36.4g 39%
Sodium 163.98mg 5%
Potassium 496.35mg 7%
Total Carbs 39.01g 9%
Sugars 28.72g 81%
Dietary Fiber 6.94g 20%
Protein 14.84g 21%
Vitamin C 0.5mg 1%
Iron 2.4mg 9%
Calcium 185mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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