Hoisin Pork Tenderloin Recipe

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Hoisin Pork Tenderloin
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large zip-top plastic bag; add pork to bag. Seal and marinate in refrigerator 2 hours, turning bag once.
  2. Preheat oven to 425°.
  3. Remove pork from bag, reserving marinade. Place pork on the rack of a broiler pan or roasting pan coated with cooking spray; place rack in pan. Bake at 425° for 15 minutes. Sprinkle pork with sesame seeds; bake an additional 5 minutes or until a thermometer registers 160° (slightly pink). Place pork on a cutting board; let stand 10 minutes. Cut into 1/2-inch-thick slices.
  4. Pour reserved marinade into a small saucepan; bring to a boil. Cook until reduced to 1/3 cup (about 2 minutes); serve with pork.
  5. For your toddler: Cut the pork into small bite-sized pieces or shred it. Serve it on a rimmed plate with other prepared side dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179 Kcal (749 kJ)
Calories from fat 34.98 Kcal
% Daily Value*
Total Fat 3.89g 6%
Cholesterol 74.17mg 25%
Sodium 586.42mg 24%
Potassium 507.11mg 11%
Total Carbs 8.95g 3%
Sugars 4.64g 19%
Dietary Fiber 0.92g 4%
Protein 25.21g 50%
Vitamin C 0.9mg 1%
Iron 1.9mg 10%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 121.1 Kcal (507 kJ)
Calories from fat 23.67 Kcal
% Daily Value*
Total Fat 2.63g 6%
Cholesterol 50.18mg 25%
Sodium 396.73mg 24%
Potassium 343.08mg 11%
Total Carbs 6.05g 3%
Sugars 3.14g 19%
Dietary Fiber 0.62g 4%
Protein 17.06g 50%
Vitamin C 0.6mg 1%
Iron 1.3mg 10%
Calcium 25.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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