High Protein Pina Colada Shake

Prep Time: 2 Minutes

Cook Time: 5 Minutes

Ready In: 7 Minutes

Servings: 1

A high protein shake - perfect for body builders. Low in carbohydrates

Ingredients:

1/2 cup low fat cottage cheese

1/2 cup water

1/2 cup plain fat-free yogurt

1 cup frozen pineapple, chucnks

20 g vanilla whey protein powder

3 drops coconut extract

1 tablespoon artificial sweetener

2 teaspoons flax seed oil

Directions:

1. Add all the ingredients into a blender and blend on high speed until completely smooth.
2. If the pineapple isnt frozen i advise adding ice cubes instead of the 1/2 cup of water! as my first attempt was quite warm and a struggle to drink!
3. Enjoy!

By RecipeOfHealth.com