Directions:
- Dump all ingredients into a blender or food processor and blend until completely powdered.
- To Use: combine 1 tablespoons dry mix, 1 cup of may & 1 cup of buttermilk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.37 Kcal (462 kJ) | ||
| Calories from fat | 7.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Sodium | 1426.35mg | 59% | |
| Potassium | 628.93mg | 13% | |
| Total Carbs | 23.02g | 8% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 4.4mg | 25% | |
| Calcium | 215.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 139.99 Kcal (586 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 1% | |
|---|---|---|---|
| Sodium | 1809.22mg | 59% | |
| Potassium | 797.75mg | 13% | |
| Total Carbs | 29.2g | 8% | |
| Sugars | 3.84g | 12% | |
| Dietary Fiber | 7.75g | 24% | |
| Protein | 8.16g | 13% | |
| Vitamin C | 26mg | 34% | |
| Iron | 5.6mg | 25% | |
| Calcium | 272.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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