Hickory Smoked Cornish Game Hen (Patrick and Gina Neely) Recipe

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Hickory Smoked Cornish Game Hen (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Whisk together the dry rub, salt and pepper in a small mixing bowl. Season the washed and dried game hens with the rub and arrange on a sheet tray. Cover with plastic wrap and refrigerate for 1 hour.
  2. Meanwhile, in a small saucepan over medium heat, add butter to melt. Once melted, add the shallots and saute until tender. Season with salt and pepper, to taste. Add the chicken broth and orange juice. Bring to a simmer and let reduce down to 1/2 cup, about 10 minutes. It will easily coat the back of a spoon and be slightly syrupy. Once reduced add the apple cider vinegar and hot sauce. Taste for seasoning.
  3. Prepare your grill/smoker for indirect heat with charcoal and hickory chips. Maintain your temperature at 275 degrees F.
  4. Arrange the game hens on the grill and cover. Smoke for 40 minutes. Remove the cover and brush the hens with the glaze, making sure to get into all the nooks and crannies. Cover the grill and smoke for an additional 15 minutes. Remove the hens from the grill, to a serving platter and let rest, covered with foil for 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.42 Kcal (1513 kJ)
Calories from fat 113.14 Kcal
% Daily Value*
Total Fat 12.57g 19%
Cholesterol 221.61mg 74%
Sodium 745.15mg 31%
Potassium 851.24mg 18%
Total Carbs 10.07g 3%
Sugars 6.24g 25%
Dietary Fiber 0.97g 4%
Protein 46.77g 94%
Vitamin C 32.2mg 54%
Vitamin A 0.1mg 2%
Iron 2.6mg 14%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 94.8 Kcal (397 kJ)
Calories from fat 29.68 Kcal
% Daily Value*
Total Fat 3.3g 19%
Cholesterol 58.13mg 74%
Sodium 195.45mg 31%
Potassium 223.28mg 18%
Total Carbs 2.64g 3%
Sugars 1.64g 25%
Dietary Fiber 0.25g 4%
Protein 12.27g 94%
Vitamin C 8.4mg 54%
Iron 0.7mg 14%
Calcium 13.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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