Hickory Smoked Burgers With Caramelized Onions Recipe

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Hickory Smoked Burgers With Caramelized Onions
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Ingredients:

  • 3 lbs ground chuck , 80/20
  • 1/4-1/2 cup butter

Directions:

  1. Melt butter in frying pan and add sliced onion. sauté until caramelized but don't burn them.
  2. Spread Ground Chuck until very flat. Cold smoke for 20 minutes using whatever wood you prefer. I use Hickory Wood Pellets. See video on Youtube to see how.
  3. Make patties how every you like. I use a burger press and make them 6oz.
  4. Grill burgers to your liking. Slap on Bun and top with Caramelized Onions and whatever you like. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.88 Kcal (1888 kJ)
Calories from fat 206.87 Kcal
% Daily Value*
Total Fat 22.99g 35%
Cholesterol 173.79mg 58%
Sodium 193.99mg 8%
Potassium 1046.36mg 22%
Total Carbs 13.24g 4%
Sugars 8.28g 33%
Dietary Fiber 1.66g 7%
Protein 51.69g 103%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 5%
Iron 4.5mg 25%
Calcium 66mg 7%
Amount Per 100 g
Calories 110.87 Kcal (464 kJ)
Calories from fat 50.87 Kcal
% Daily Value*
Total Fat 5.65g 35%
Cholesterol 42.74mg 58%
Sodium 47.7mg 8%
Potassium 257.3mg 22%
Total Carbs 3.26g 4%
Sugars 2.03g 33%
Dietary Fiber 0.41g 7%
Protein 12.71g 103%
Vitamin C 2mg 14%
Iron 1.1mg 25%
Calcium 16.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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