Hickory-Planked Pork Tenderloin With Rosemary-Dijon Potatoes Recipe

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Hickory-Planked Pork Tenderloin With Rosemary-Dijon Potatoes
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Ingredients:

Directions:

  1. Immerse and soak plank in water 1 hour; drain.
  2. Prepare grill for indirect grilling; heat one side of grill to high heat.
  3. Combine mustard, honey, pepper, rosemary, and garlic in a bowl; stir well with a whisk.
  4. Brush half the mustard sauce over pork.
  5. Place potato in a microwave-safe bowl; cover with plastic wrap.
  6. Microwave at HIGH 1 minute; add remaining mustard mixture and juice; toss gently to coat.
  7. Place plank on grill rack over high heat; grill 5 minutes or until lightly charred.
  8. Carefully turn plank over; move to cool side of grill.
  9. Place pork in the middle of charred side of plank; arrange potato mixture around pork in a single layer.
  10. Cover and grill 20 minutes or until a meat thermometer reads 160°.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.38 Kcal (864 kJ)
Calories from fat 26.27 Kcal
% Daily Value*
Total Fat 2.92g 4%
Cholesterol 73.69mg 25%
Sodium 250.81mg 10%
Potassium 832.17mg 18%
Total Carbs 18.05g 6%
Sugars 5.34g 21%
Dietary Fiber 2.08g 8%
Protein 26.05g 52%
Vitamin C 9.1mg 15%
Iron 2.3mg 13%
Calcium 27mg 3%
Amount Per 100 g
Calories 96.04 Kcal (402 kJ)
Calories from fat 12.23 Kcal
% Daily Value*
Total Fat 1.36g 4%
Cholesterol 34.3mg 25%
Sodium 116.72mg 10%
Potassium 387.28mg 18%
Total Carbs 8.4g 6%
Sugars 2.49g 21%
Dietary Fiber 0.97g 8%
Protein 12.12g 52%
Vitamin C 4.2mg 15%
Iron 1.1mg 13%
Calcium 12.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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