Beef Goulash Recipe

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Beef Goulash
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Ingredients:

Directions:

  1. In a large stock pot with lid fry onion in lard until golden brown.
  2. Add meat and paprika and cook until meat is browned.
  3. Add paprika, marjoram, salt, pepper and garlic and pour 1/2 cup water and cover. Simmer until the meat is tender (about 1 hour).
  4. As water evaporates add more water to pot.
  5. When meat is done uncover and let all the water evaporate, then sprinkle the flour and stir until the flour browns. Add 1 cup of water and let simmer another 10-15 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.71 Kcal (1791 kJ)
Calories from fat 277.65 Kcal
% Daily Value*
Total Fat 30.85g 47%
Cholesterol 111.52mg 37%
Sodium 462.15mg 19%
Potassium 300.83mg 6%
Total Carbs 2.45g 1%
Sugars 0.01g 0%
Dietary Fiber 0.45g 2%
Protein 32.07g 64%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 219.21 Kcal (918 kJ)
Calories from fat 142.3 Kcal
% Daily Value*
Total Fat 15.81g 47%
Cholesterol 57.16mg 37%
Sodium 236.87mg 19%
Potassium 154.19mg 6%
Total Carbs 1.25g 1%
Sugars 0.01g 0%
Dietary Fiber 0.23g 2%
Protein 16.44g 64%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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