Herbed Spiced Nuts Recipe

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Ingredients

Count

Nutrition

435

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
1 tsp dried thyme, crumbled
1 tsp salt
1/2 tsp cayenne
2 cups assorted nuts such as walnuts , pecans , hazelnuts , and natural almonds (with skins)

Directions:

Preheat oven to 350°F.
In a bowl whisk together oil, thyme, salt, and cayenne. Add nuts and toss to coat well. Spread nuts in a shallow baking pan and roast in middle of oven 10 minutes. nuts may be made 3 days ahead and kept in an airtight container.
Serve nuts warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.86 Kcal (1821 kJ)
Calories from fat	252.13 Kcal
		% Daily Value*
Total Fat	28.01g	43%
Cholesterol	178.79mg	60%
Sodium	1163.15mg	48%
Potassium	102.17mg	2%
Total Carbs	31.42g	10%
Sugars	5.27g	21%
Dietary Fiber	1.05g	4%
Protein	20.51g	41%
Vitamin C	38mg	63%
Vitamin A	0.5mg	15%
Iron	4.5mg	25%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	171.11 Kcal (716 kJ)
Calories from fat	99.21 Kcal
		% Daily Value*
Total Fat	11.02g	43%
Cholesterol	70.35mg	60%
Sodium	457.66mg	48%
Potassium	40.2mg	2%
Total Carbs	12.36g	10%
Sugars	2.07g	21%
Dietary Fiber	0.41g	4%
Protein	8.07g	41%
Vitamin C	14.9mg	63%
Vitamin A	0.2mg	15%
Iron	1.8mg	25%
Calcium	19.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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