Herbed Rice Puffs Recipe

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Herbed Rice Puffs
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Ingredients:

Directions:

  1. Beat egg; stir in rice, poultry seasoning, salt and cheese. Refrigerate at least one hour. Shape by rounded teaspoonfuls into fifteen balls. Roll in bread crumbs.
  2. Heat oil (2 to 3 inches) in 2 quart saucepan to 375°. Fry rice balls until golden brown; drain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.38 Kcal (2212 kJ)
Calories from fat 97.41 Kcal
% Daily Value*
Total Fat 10.82g 17%
Cholesterol 103.84mg 35%
Sodium 639.82mg 27%
Potassium 146.16mg 3%
Total Carbs 85.34g 28%
Sugars 1.03g 4%
Dietary Fiber 1.38g 6%
Protein 19.98g 40%
Iron 5mg 28%
Calcium 312.7mg 31%
Amount Per 100 g
Calories 287.12 Kcal (1202 kJ)
Calories from fat 52.93 Kcal
% Daily Value*
Total Fat 5.88g 17%
Cholesterol 56.43mg 35%
Sodium 347.68mg 27%
Potassium 79.42mg 3%
Total Carbs 46.37g 28%
Sugars 0.56g 4%
Dietary Fiber 0.75g 6%
Protein 10.85g 40%
Iron 2.7mg 28%
Calcium 169.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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