Directions:
- Place potato and garlic in a large saucepan; cover with water and bring to a boil.
- Cook 20 minutes or until very tender; drain.
- Return potato mixture to pan.
- Add milk and remaining ingredients; beat at medium speed of a mixer until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.69 Kcal (920 kJ) | ||
| Calories from fat | 36.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 4% | |
| Sodium | 314.3mg | 13% | |
| Potassium | 99.85mg | 2% | |
| Total Carbs | 41g | 14% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 86.4 Kcal (362 kJ) | ||
| Calories from fat | 14.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 6% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 4% | |
| Sodium | 123.61mg | 13% | |
| Potassium | 39.27mg | 2% | |
| Total Carbs | 16.12g | 14% | |
| Sugars | 0.43g | 4% | |
| Dietary Fiber | 1.85g | 19% | |
| Protein | 2.27g | 12% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 55.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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