Herbed Mashed Cauliflour Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Cook cauliflour by either boiling or steaming.
Drain.
Carefully place hot cauliflower in a blender and blend until smooth. Add cream cheese, dill, and pepper.
Blend to combine ingredients.
Remove from blender and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.43 Kcal (115 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	32.35mg	1%
Potassium	324.41mg	7%
Total Carbs	5.47g	2%
Sugars	2.14g	9%
Dietary Fiber	2.19g	9%
Protein	2.16g	4%
Vitamin C	51.4mg	86%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	21.75 Kcal (91 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	25.65mg	1%
Potassium	257.22mg	7%
Total Carbs	4.34g	2%
Sugars	1.7g	9%
Dietary Fiber	1.74g	9%
Protein	1.71g	4%
Vitamin C	40.7mg	86%
Calcium	19.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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